What's Getting in the Way is a self-paced guided reflection experience designed to help you better understand yourself through honest conversations, thoughtful reflection, and simple practices you can return to whenever you need them.

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This isn't about becoming someone new. It's about getting to know yourself a little better.

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Is this for you?

I created this for the person who has ever caught themselves saying...

"Why do I keep doing this?"

"Why am I so hard on myself?"

"I know what I should do... so why don't I?"

"When did I stop listening to myself?"

"Why do I always put myself last?"

"I feel like I've lost parts of myself."

"I don't even know what I need anymore."

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Maybe you've noticed yourself...

• saying yes when you wanted to say no.

• feeling guilty for resting.

• questioning your own decisions.

• repeating patterns you thought you had already moved past.

• putting everyone else's needs before your own.

• criticizing yourself more than encouraging yourself.

• feeling like life keeps moving and you're just trying to keep up.

• wanting to understand yourself instead of constantly trying to "fix" yourself.

 

If you recognize yourself in any of those moments, you're not alone. And this experience was created with you in mind.

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What is this experience?

This isn't a course filled with information. 

It isn't therapy.

It isn't another list of habits to master or another morning routine to follow.

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It's an invitation. An invitation to become curious about yourself.

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Together, we'll explore the beliefs, patterns, habits, and ways of thinking that quietly influence your everyday life.

Not so you can judge yourself. Not so you can blame yourself. But so you can finally understand yourself with more honesty and compassion.

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Because real understanding starts with noticing. Sometimes what feels like a lack of discipline...is actually fear. Sometimes what looks like procrastination... is overwhelm. Sometimes what feels like failure... is simply a pattern we've never stopped to question.

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Awareness doesn't magically solve everything. But it gives us something incredibly valuable. It gives us a choice.

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What's included

Inside the experience you'll receive:

• An introduction to prepare you for the journey.

• Five guided reflection videos.

• A printable companion reflection journal.

• A short grounding meditation.

• Reflection and integration prompts.

• Lifetime access to the experience page while it remains available.​

 

Move through it in one afternoon or take your time. Come back whenever you need to. There isn't a right way to experience it.

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What you'll leave with

By the end of this experience, my hope isn't that you have all the answers. My hope is that you'll have better questions.

That you'll notice your patterns a little sooner. That you'll understand your reactions a little more deeply. That you'll catch yourself before automatically falling into the same habits. That you'll learn to speak to yourself with a little more kindness. That you'll begin making choices that feel more aligned with who you are and what you truly need. Because when we understand ourselves better, we stop fighting ourselves quite so much. And that's where meaningful change often begins.

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Why I created this

For more than a decade, I've been studying human behavior, self-awareness, and the relationship we have with ourselves.

Some of that came through formal education and certification. Much of it came from asking difficult questions in my own life.

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Over the years, I kept noticing something. Most of us spend so much time learning how to care for other people, meet expectations, solve problems, and keep everything moving... but very little time learning how to understand ourselves.

 

We rush to fix. We rush to improve. We rush to move on. ​But understanding ourselves often gets left behind.

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This experience is my invitation to pause long enough to notice. Because I truly believe that awareness is one of the greatest gifts we can give ourselves.

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Is it worth the investment?

This experience isn't something to finish and forget. It's something you can return to whenever you notice yourself drifting away from yourself. When life feels overwhelming. When old patterns show up again. When you need a quiet place to reconnect.

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You'll likely discover something different each time you revisit it because you'll be in a different season of your life.

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Investment

Regular price: $44

Launch price: $33 (valid until August 3, 2026)

Use code BACKTOME at checkout.

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Because investing in understanding yourself has a way of influencing every relationship, every decision, and every part of your life. Including the relationship you'll have with yourself every single day.

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Begin the experience

 

​We  are  not meant to have ourselves completely figured out. We're always growing. Always learning. Always becoming.

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This experience isn't about reaching some perfect version of yourself. It's an opportunity to become a little more aware, a little more honest, and a little more connected to the person you already are.

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If that feels like something you've been needing...

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I'd love to welcome you.

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